Balloon includes guided belly massage sessions right in the app.
How to start a session
Tap the "+" button in the bottom right corner of your screen
Select "Belly massage"
Choose the duration you'd like
The app will walk you through the technique step by step.
Recommended frequency
For best results, do the massage twice per day:
Morning — to kickstart digestion after waking
Afternoon — to encourage regular movement and prevent buildup later in the day
Each session typically lasts 5–10 minutes.